6 sessions x 3h, every Friday, starting 7 May 2021 (May: 7, 14, 21, 28, June 4 and 11)
 Between 8:30 and 11:30 GMT 


Are you struggling to...


We all have a “favourite language” we speak and understand better. When others  speak "our language", we filter out a lot less information. Use this chance to learn more about the 6 languages of connection.


Would it be helpful to know a clear "recipe" for managing stress? To recognise the first signs of distress and know what to do about it? Process Communication Model has a number of useful answers.


If you'd know what are your main psychological needs, which if you'd meet, would charge your batteries and bring you back to productive behaviours... would that help?

... then, this course is for you!

Use the power of applied psychology to improve your life:
increase self-awareness, improve your communication and learn how to better manage stress: in yourself and others.

NASA used it for decades. Why shouldn't you?

A six week online course for those who want to learn how to tackle stress, improve their relationships and shed light into their unproductive behaviours.

magda tabac

Certified pcm trainer

Here's what Process Communication Model can do for you...
(and for those you work or live with)
increased awareness

You will recognise when you or other enter distress and will know what to do about it

better communication

You will learn how each of us is wired for a different “language”, and you will be able to recognise and speak that “language”

stronger relationships

When you know how people like to be communicated with and what motivates them, it’s easier to build long-lasting and positive relationships

a plus of compassion

You will understand the neuroscience of stress, it will be easier to be more  compassionate towards yourself or others when in distress

stress management

You will know what psychological needs you have to cover in order to return to productive behaviours

increased productivity

You won’t waste time anymore with the “games” people play when under stress

Here's what included:

6 x 3h content rich LIVE virtual sessions (via Zoom) Every Friday at 8:30 am GMT

Weekly tasks to keep you on track and make learning Process Communication Model fun

Private Facebook group to share ideas, ask questions and learn from one another

Slide Deck + Summary Slides Pack (Bonus!) will be sent to you after the training

Your personal PCM profile (Key to Me) - 30-40 pages (normally priced at £110-£170 incl. VAT) 

All 6 sessions will be recorded and made available for one month after the end of the training

The Agenda of Our Six Sessions

Session 1

-- Introducing PCM,
-- Neuroscience of Perceptual Systems
-- Personality Structure and Types
-- Handing Personality Profiles

Session 2

-- Management Styles
-- Personality Parts (Methods of Communication)
-- Channels of Communication

Session 3

-- Environmental Preferences
-- The Eight Psychological Needs
-- Motivation and Distress in Relation to the Psychological Needs

Session 4

-- Personality Phases and Phasing
-- Understanding How our Childhood Influences the Expression of Authentic Emotions

Session 5

-- Sequences of Distress for All Six Personality Types
-- Practice Recognising the Distress Sequences in All Personality Types

Session 6

-- Stress Management and Conflict Management with PCM
-- Interaction Strategies (to Keep Self and Others Productive)

Anyone can learn the skills to apply PCM

The course has a number of interactive exercises and movies sequences used as a base for discussion and learning. These help participants better understand and practise all the concepts

You don't need to know psychology to understand PCM

Though PCM is based on psychological studies and we also go into some neuroscience aspects, these are all explained in a simple manner, easily understandable

This is not another tool that puts people in "boxes"

If other tools see people's personalities as "pictures", stopped in time, PCM perceives us as an ongoing "video", teaching us to understand when we/others change and better adapt to that

By the end of the course you will be able to:

1. Make yourself heard – you will recognise how people perceive and interpret the world and thus, you'll be able to adapt your communication for efficient exchanges. You'll "speak their language".
2. Recognise stress from its beginnings – you will learn what are the signs of distress - from the very first start. We all have different ways of reacting under stress, but there are some clear patterns you will now be aware of.
3. Improve your stress management abilities – PCM offers a clear path to managing stress; you'll need to observe and recognise behaviours and then you'll know what to do to reduce stress levels - in yourself and others.
4. Keep yourself and others motivated – PCM teaches us that if we meet our psychological needs, we charge our batteries and return to productive behaviours. You can do this for yourself and for others.

Book your place today

Every Friday, 8:30-11:30 GMT
From 7 May 2021 to 11 June 2021

Pilot Prices only for the Spring 2021 session. For the next sessions, prices will start from £795/person (incl. VAT)

PCM Workshop
(1 participant)

£695 (incl. VAT)

Give yourself the present of self-awareness, better communication and improved stress management!

  • Access to the Workshop (18h of training)
  • 1 PCM Personality Profile (30-40 pages)
  • Slide Deck, Summary Slides
  • Access to Recordings until 11 July 2021

PCM Workshop BAF
(2 participants)

£1270 (incl. VAT )

Take advantage of the "Bring a Friend" offer so that each of you benefits from a £60 discount. BTW: PCM is amazing for couples!

  • Access to the Workshop (18h of training) for 2 People
  • 2 x 1 PCM Personality Profile (30-40 pages)
  • Slide Deck, Summary Slides
  • Access to Recordings until 11 July 2021

PCM Workshop  
(1 participant)

Payment Plan 

3x £232 (incl. VAT)

  • All benefits from the PCM Workshop
  • Payment split in 2 monthly payments

PCM Workshop BAF
(2 participants)

Payment Plan

5 x £254 (incl. VAT)

  • All benefits from the PCM Workshop (for 2 participants)
  • Payment split in 3 monthly payments

Please write to me at hello @ if you need an invoice or if you'd like to split your payment in a different number of installments. I'd be happy to help.

What people say about PCM?

Magda is so ‘giving’ by character. She goes above and beyond what you’d expect, providing so much more insight knowledge and value. She knows her stuff too, inside out and back to front, which I found so reassuring. It’s like she has considered every possible question in advance and found the answer. During her delivery of ‘Process Communication Model’, she showed great stamina, enthusiasm, empathy and compassion (both with the subject and the attendees), alongside her unquestionable knowledge and skill putting the materials across.

Don’t be fooled by the name ‘Process Communication Model’. It is one of the most detailed and complete personality tools I’ve seen. I particularly love how it explains my individual psychological needs; what happens when I don’t get my needs met and what occurs under stress, and then remarkably, what I can do about it. Similarly, 'Process Communication Model', helps me have a much deeper understanding of others and how I can recognise their stresses and how I can help them.

I can’t think of a business, or role within any company where knowing this couldn’t help; productivity; profit; engagement; well-being; and teamwork. I would recommend that your business invests in ‘Process Communication Model’ training, for your people, with ‘The PCM Lady’ Magda Tabac.

If your business doesn’t invest in this for you, get in touch with Magda direct, and book yourself onto one of her open courses. It’s a fantastic course delivered by an amazing lady.

Mark Brown

Founder - The Intuitive Learning Company, UK

"Magda's delivery of this programme was really excellent. The PCM is a complex model with many layers. Magda was able to take us step by step through the varying stages of the model and showed us with clarity and patience its different components. Magda created a convivial virtual environment to help the group share insights and develop an understanding of how to use the model. This is a really powerful model as it draws from our early childhood experiences and brings to the surface elements we may have forgotten or not even considered in the way we are interacting with others in the present. It brings a lot of understanding about our stress mechanisms and the impact it may have about how we are able to communicate with others. I really recommend others to dare learn more about PCM with Magda!"
Sandrine Soubes

Researcher and Trainer

"PCM is the one training that I loved while I was learning about it and that stayed with me long after I finished it. Self awareness is so important and so rare nowadays and PCM gives you excellent tools for getting to know yourself and the ones around you better, to understand how each of us could communicate better, to identify the signs of distress and to tackle them timely and effectively. Magda, the trainer who delivered all this awesome information is a through and through Harmonizer, so you know she will do everything in her power the make everybody in the class feel comfortable and good at all times and a Thinker, so you know that everything will be organized to perfection and all the info provided will be relevant and within the right timeline! I highly recommend both this training and Magda as an excellent combo to boost your self awareness and upgrade your personal and professional competencies!"
Mihaela Maiug

Senior HR Specialist,
EUROPOL, Netherlands 

"I recently completed PCM training with Magda. It was a thoroughly fascinating and enjoyable experience.

The model has helped me to understand so much - not just about myself but also about all other personality types. PCM provides excellent tools and techniques for learning about yourself and others, and for identifying how we can all communicate better with others and deal with distress more effectively.

Magda has a wonderful delivery style. She knows her stuff inside out and is so generous about sharing her time, knowledge and excellent materials. Her passion for PCM shines through in every interaction. She is knowledgeable, warm, energetic and enthusiastic. She makes everyone feel extremely comfortable, welcomes all questions and consistently meets the needs and exceeds the expectations of each delegate.

I highly recommend Magda as a trainer and PCM as a topic if you want to increase your self-awareness and improve your communication skills - both on a personal level as well as professionally."

Christine Morrison

Personal Safety at Work Specialist,

"Magda is a joy. She is professional, friendly, compassionate and motivated to give you the best training content she can. She drew on sound theoretical frameworks in her PCM training programme as well as using video and cultural references throughout to demonstrate learning points. The course was interactive from the start and she used breakout sessions to get us to really experience the learning. I wouldn't hesitate in recommending Magda as a trainer."
Anna Marsden

Co-Founder, Head of Training & Digital, LUMINESCENCE

"At the end of 2020 I attended a PCM course with Magda Tabac. It was a revelation, both in helping me understand WHY I got stressed about certain things and why some of the people around me did as well. The course offered great insight about ways to handle those challenges in the moment. It was illustrated with a wide variety of both personal and fictional examples which really helped to bring it home. It offered key insights about the “currency” of different perceptions by giving examples of their typical language – to help you communicate more clearly with them. This is a really powerful model – used by astronauts so that says it all! Magda delivered the course with delightful warmth and enthusiasm."

Anne Walsh

Excel Trainer and Author

" I recommend the Process Communication Model training to those who want to improve their self-knowledge, build better professional and personal relationships and ger better at managing stress. Magda can help you to vicariously experience all personality types, for a better understanding of the PCM concepts."
Nicoleta Dradiciu

Chief Operations Officer, AEGON 

Frequently Asked Questions

No, absolutely not. I take care to introduce all the topics in an easy to understand, engaging manner. We'll have a lot of case studies where we'll be able to practice all the topics. All questions are welcome!

Before our first session, you will need to fill in a personality questionnaire, so that I can share with you your PCM Personality Profile in our first day. We will work based on it the whole time, and it offers a wealth of information about you. 

No, but you can choose to do so. In my experience, the more we share about ourselves in a session (I share a lot about myself too), the more we learn and the better we understand our profiles and what makes us tick. However, I will only share your profile with you and it is up to you if you want to share it or not.

Following the course you can book two discounted 1h PCM-based coaching discussions with me to further embed your learning, shed light on any particular troublesome relationships and/or work on your personalised action plan. Also, I strongly recommend you to join my newsletter and read my blog, as I regularly write about PCM applied to our daily lives.

The training is held virtually using the Zoom platform. Join in online from the comfort of your own home! There will also be a private Facebook group where you can network with your fellow participants, share ideas, and upload weekly tasks.

Process Communication Model is a very useful course both in the business environment, as well as in our personal life (it's quite amazing for couples and parents-children relationships too). You will find elements that can serve both your professional life and your personal life in this course.

Places cancelled are not entitled to a refund, however may be transferred to another person from the same organisation.